Sea salt contains trace minerals, like magnesium and potassium, that support heart and muscle function, while table salt is heavily processed and stripped of these beneficial compounds.

However, both contain nearly identical amounts of sodium, so the health difference is minimal, for most people.

Choose sea salt for the slight mineral boost, but focus more on reducing your overall sodium intake, regardless of which type salt you use.

The real winner is using less salt overall, and flavoring foods with herbs and spices instead.